FAQs
About Us
What is Flexoramic?
Flexoramic is an online platform dedicated to providing expert-designed fitness programs, workout plans, and health resources. Our goal is to help individuals of all fitness levels achieve their health and wellness goals, whether at home or in the gym.
Who are these plans suitable for?
Our plans cater to a wide range of individuals, from beginners starting their fitness journey to intermediate and advanced gym-goers looking to build muscle or overcome plateaus. Each program specifies the experience level it is designed for.
What equipment is needed for your programs?
Most of our programs are designed with minimal or no equipment in mind, making them accessible for home workouts. Some plans may include optional exercises that use basic gym equipment, such as dumbbells or resistance bands.
Products and Programs
How do I purchase a workout plan?
You can purchase any plan directly from our programs page. Once purchased, you’ll receive a downloadable PDF or access to the online plan through your account.
What’s included in the workout plans?
Most of our plans include:
- A detailed weekly workout schedule.
- Exercise instructions with progression tips.
- Warm-up, mobility, and cool-down guides.
- Nutritional advice tailored to your fitness goals (where applicable).
Can I combine plans?
Yes, you can combine plans, but we recommend consulting with a fitness professional or sticking to one plan at a time to ensure you're not overtraining or compromising recovery.
Nutrition
Do the plans include meal advice?
While some plans include basic nutritional guidance, we recommend pairing your workouts with a meal plan customized to your needs. Check out our Healthy Meal Plan for guidance.
Payments and Accounts
What payment methods do you accept?
We accept all major credit/debit cards, PayPal, and other secure online payment systems.
Can I get a refund?
Due to the nature of digital products, we do not offer refunds on downloadable content. However, if you encounter any issues with your purchase, please contact us, and we’ll work to resolve them.
Do you offer subscriptions?
Currently, we offer one-time purchases for all plans. However, we’re working on launching subscription-based services soon. Stay tuned!
Support and Customization
Can I get a personalized workout plan?
Of course. For one-on-one coaching, check out our 1-1 PT services or contact our support team directly for more information.
I’m struggling with motivation. Can you help?
Yes! Explore our blog section for tips on Sustaining Motivation and strategies to stay consistent with your fitness goals. Additionally, our programs are designed to keep you engaged and progressing.
How do I contact customer support?
You can reach us via the Contact Us form on the website. We aim to respond within 24 hours.
Additional Questions
Do you have a free trial or free resources?
Yes, we offer a Free 1-week Workout Plan for anyone looking to get started. Subscribe to our newsletter to access it!
How do I prevent injuries while following the plans?
Most of our programs include warm-up and mobility exercises to prepare your body for activity. Always follow proper form and listen to your body to avoid overexertion. If you’re unsure about an exercise, consult our instructional blogs or a fitness professional.
Can I share purchased plans with others?
Our plans are licensed for individual use only. Sharing them violates our terms and conditions. We encourage friends and family to purchase their own copies to support our work.
Do you update your programs?
Yes! We continuously update our programs and add new content to ensure they remain effective and aligned with the latest fitness science.